Gentle Yoga

Every Wednesday, stretch, strengthen, balance, breathe, laugh and relax with certified yoga instructor Kristina Giard-Bradford or Rebecca Dandekar. No experience necessary, but you must be able to move from standing to the floor repeatedly without assistance. Bring your own mat and other yoga props if needed. Mature children ages 11 and older are welcome to participate with a parent-signed waiver. If you are pregnant and have not practiced yoga before your pregnancy, we recommended you not participate, but rather find a prenatal yoga class. Register: (615) 862-5854 or katherine.bryant@nashville.gov.